Fat to Fit

Good News everyone! I’ve been officially deemed PLUR Ambassador for @PLUR_Movie.

Watch the trailer to catch a glimpse of the incredible movement that is taking over worldwide and help us spread the love for EDM & the life changing culture of Peace, Love, Unity, and Respect. #PLURlove

http://bit.ly/WEfYMe
#PLURlove

Having a solo trance party before the craziness begins again. Loving my life and all the people who have been in it. I am one lucky Bitch and things are about to get really good for me. I’m putting out in the universe and inviting all the good things to come to me now. I’m so ready for my life to blow up in the best possible way! Love you all so much. Con Cariño. I’ll see most of you guys in 11 days at Ultra Music Festival! The biggest dance party in the world celebrating its 15th anniversary. I’m happy to make history with them and I hope I can be a part of that dream making team.

Today is day 14, that makes 2 full weeks of going to the gym every single day. 2 weeks and 2 days left to go. If only I could stop eating like a ravenous beast I might actually lose weight.

Day 10/10 at the gym. It’s getting harder to stick with it, but I still managed to get up and go there. Just have to stick with it.

Day 7 of 7 at the gym this week! Score! Let’s see if I can keep up this momentum for at least 30 days.

Been eating way too much. At least I went to the gym 5/5 days this week, so there’s that.

Plateau

fatmiddleagewhiteguy:

Its a dreaded word for dieters.  If you look at my weigh ins, you will see that I plateaued around 220, then around 212 and now around 208.  I have read many people that ask questions about plateaus so I thought I would post my understanding of a plateau.

First, you have to understand my view of weight loss.  Its always calories out - calories in; more in than out you gain; more out than in you lose.  Its really just a simple math problem. Its the implementation of the math solution where we all break down (aka will power).

Read More

This is what happened to me, those damn cravings. Its been a month now and I havent been able to kick them to the curb. Its just so much easier to eat and not exercise and not obsess over everything that goes in my body. Sadly you dont lose weight this way.

Dark chocolate almond milk is so good.

Exercise is hard when you haven’t done any in a long time.

I’ve been feeling very run down for the past couple of days. I have little to no energy and I’m quite apathetic.

The good thing is I know I’m just at a little bump in the road and I should be back to feeling energized and excited soon, but in the meantime I really don’t feel like doing anything.

Through this past year, one thing I have noticed since I changed my lifestyle, is that the downturns don’t last as long as they used to. I have a much quicker recovery time, I bounce back more readily and not as many things bring me down to begin with.

I know other things have definitely played a part in my quick recoveries, but I think that for the most part, it’s been the weight loss that has really improved my overall mental state.

I need to remember as I continue along this healthy path, that even when I come across a set back, as long as I don’t get too far off track and I pick up right where I left off, I will continue to progress in my life. I know the healthier I am, the sooner my emotional disorder will be but a stumble as opposed to the deep dark holes I would previously sink into.

I ate an apple, I ate a prune. I drank a cold bottle of water. I made a hot cup of tea. I took a shower. I cried. I looked in the refrigerator for all the healthy things I could eat, and I turned them all down.

I’m sad and I’m stuck and I hate that this is who I am.